Membership Tiers – What’s Included

         Basic Membership

• Access to 3 Functional Training Sessions per week (group format)

• One Private Coaching Session per month

• Monthly Body Scan for physical progress tracking

 Advanced Membership

• Access to 4 Functional Training Sessions per week

• One Private Coaching Session per month

• Monthly Body Scan with progress review

• Access to online programs and personalized tracking tools

🌐 Online Membership Options

Our digital programs bring science-based transformation to your home—combining movement, mindset, and recovery tools to elevate your performance.

Basic Online Membership

Perfect for those starting their journey with structure and support.
Includes:

• 3 One-on-One Coaching Sessions per week (virtual)

• Monthly Body Scan Report (if local)

• Nutrition Program access

• Optional: Group Training Sessions 3x/week (equipment provided)

Advanced Online Membership

For individuals committed to improving both body and mind.
Includes:

• 4 One-on-One Coaching Sessions per week

• Full access to the Nutrition Program + Recovery Protocols

• Progress Tracking Dashboard

• Add-on: Group Class Access

Elite Home Coaching Membership

Personal coaching and recovery delivered to your door.
Includes:

• Private In-Home Functional Training Sessions

• 1 Recovery Therapy Session/month (massage/stretching)

• Full access to Nutrition & Recovery Programs

• Option for Zoom-based coaching & tracking

• All tools and equipment provided

All Online Programs Include:

Subscription-Based Coaching

• Self-regulation techniques

• Habit formation strategies

• Mind-body training tools

• Weekly progress feedback

🏆 Customized Performance Coaching

• Injury prevention, functional strength

• Mental focus + motivation strategies

• In-person & online options